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Energy, Body, Life

Energy

Energize Your Mind with simple and easy plant powered raw vegan and vegan recipes in the fueled by raw kitchen that are amazing for you and the planet.  

Body 

From protein to potassium to products, the fueled by raw body bar is where you will find out all you need to know to Fuel Your Body.

Life 

Looking for ways to inspire and rejuvenate your soul, the fueled by raw zen den will help you to live your best life.

latest fbr news

Drink More Water

January 10, 2014

It is hard to believe with the healthy lifestyle I lead that I tend to neglect one of the most important sources of "Energy" our body needs. I have never been a fan of water, even as a triathlete I found it challenging to drink water when I wasn't training or racing. The good news is I drink a lot of herbal tea and fruits and vegetables which has certainly helped me.

 

Wellness Travel

January 10, 2014

One of my goals for 2014 is to explore more wellness travel destinations.  Wellness Travel truly incorporates the 3 pillars of Fueled By Raw (Energy, Body, Life)  

 

Wellness travel is really about finding balance for our entire body - mind, body and soul. It helps us to rejuvenate, re-energize, promotes a healthier lifestyle, sense of well being and ultimately reduces stress. Which is probably the biggest benefit and something we all need in our lives. 

Lifestyle Wellness Plan

January 10, 2014

I believe the concept of a “New Year’s Resolution” is a good start to changing behaviour, but there needs to be a plan of action that guides and holds us accountable to our goals.

 

When I looked up the definition of “resolution” it says “resolve to do something” or “a course of action determined and decided”. Which by the definition alone doesn’t create a change in behaviour.

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