January 10, 2014

It is hard to believe with the healthy lifestyle I lead that I tend to neglect one of the most important sources of "Energy" our body needs. I have never been a fan of water, even as a triathlete I found it challenging to drink water when I wasn't training or racing. The good news is I drink a lot of herbal tea and fruits and vegetables which has certainly helped me.

January 10, 2014

One of my goals for 2014 is to explore more wellness travel destinations.  Wellness Travel truly incorporates the 3 pillars of Fueled By Raw (Energy, Body, Life)  

Wellness travel is really about finding balance for our entire body - mind, body and soul. It helps us to rejuvenate, re-energize, promotes a healthier lifestyle, sense of well being and ultimately reduces stress. Which is probably the biggest benefit and something we all need in our lives. 

January 10, 2014

I believe the concept of a “New Year’s Resolution” is a good start to changing behaviour, but there needs to be a plan of action that guides and holds us accountable to our goals.

When I looked up the definition of “resolution” it says “resolve to do something” or “a course of action determined and decided”. Which by the definition alone doesn’t create a change in behaviour.