Check out the January Smoothie I created for Yogaga.

Happy New Year Yogi’s!!

Looking forward to continue creating yummy and healthy smoothies for your little yogi’s.

Cold, icy, frosty, chills are all words that seem to be fitting for January.  Especially with the deep...

I was so excited to create the December smoothie for Yogaga and think it turned out pretty cool.

How can you not think of the colour green in December?  From Christmas Trees to Christmas Wreaths the colour green is everywhere.  So it would only make sense to...

Pur Pak Super Green Lifestyle Supplement

When I was approached to try Pur Pak Lifestyle Supplements, I was both skeptical and intrigued.

I was intrigued based on my experience as a triathlete. Throughout my training as a triathlete, I struggled with getting the pr...

Just received my Super Green Pur Pak samples and a nice pink water bottle :)  Stay tuned for my product review.

For Yogaga’s November smoothie, I decided to create something that was fitting for the month.  When I think of November I think of the colour red, obviously one of the big reasons is for Remembrance Day.  The other reasons I think of red in November is for the amazing...

I was very excited when Liesbeth from Yogaga approached me to develop a "Kid Approved" smoothie for them.  I loved the idea so much that I decided to create a "Kid Approved" smoothie for Yogaga each month.

I want to help all the moms who have k...

Thanks to Liesbeth from Yogaga for sharing the benefits of a yoga practice to toddlers, children, infants and parents.

You will also find it under the Benefits of Exercise and Training in the FBR Body Bar.

Yogaga was inspired and created from Liesbeth's passion for her son Liam to share her running and yoga sessions with him.

Yogaga is a company that makes amazing yoga mats, outfits and DVD's for babies and small children. 

I also love the fact that Liesb...

Taste Nirvana Coconut Water

I had a chance to try 3 flavours of Taste Nirvana Coconut Water (regular, with pulp and thai chilli extract).  I was impressed with all the flavours.  

The flavours tasted more like the coconut water you get from a thai young cocon...