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    Sprouts are one of the most nutritious foods on the planet...high in antioxidants, fiber, chlorophyll, vitamins and protein...sprouts are the king of being plant powered

     

    INGREDIENTS

    1/2 Cup Dry French Green Lentils

    Water

     

    DIRECTIONS

    1.  Add lentils to a bowl or mason jar and cover with water, soak overnight for about 8-10 hrs

     

    2.  Rinse lentils well in strainer and drain, place lentils into a mason jar and cover with a nut milk bag or cheese cloth, secure with the metal ring from the jar or use an elastic 

     

    3.  Place jar with top facing down in a bowl so the jar is on an angle or place on a rack at a 45 degree angle so the water can drain from the lentils

     

    4.  Rinse and Drain in strainer, 2-3 times a day and place back in mason jar on angle

     

    5.  After the 1st 24hrs you should start to see tails appearing, you should allow lentils to sprout for 2-3 days once they have started to develop tails 

     

    6.  Enjoy in salads, sandwiches or in dishes like Raw Sprouted Chili 

     

    7.  Sprouts are freshest within 3-5 days of being sprouted

     

    FBR TIPS

    • You can use regular green lentils, I prefer to use french lentils as I find they sprout the best 

     

     

     

     

    Sprouted Lentils

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